Mental Health
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Unlocking Better Sleep: Your Guide To Natural Insomnia Remedies
Understanding insomnia and ways to overcome it
by Sana Bun
31 Mar 2025
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Realistic Ways To Overcome Burnout. Interview With Psychologist Marian Gaug
Psychologist insights to help you regain control over your life
by Sana Bun
3 Feb 2025
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Having a Panic Attack While DJing. KLO Opens Up
Yes, DJs get panic attacks, too. Their hands might go numb, and they just can’t play
by Alexandra Mansilla
26 Jan 2025
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Dophamine Dip After the Holidays: Professional And Personal View
Diving into why we feel drained after holidays and what tips help us to overcome post-vacation exhaustion
by Barbara Yakimchuk
11 Jan 2025
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Cortisol: Our Worst Enemy Or an Ally?
Diving into the unexpected effects of cortisol and checking what we should do if it is increased
by Barbara Yakimchuk
6 Jan 2025
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I Am Just a Quiet Person — Why Is That Such a Problem?
And is it possible to be quietly confident in modern society?
by Sahira Dharamshi
17 Dec 2024
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Stop Treating Your Friends As If You Were Their Shrink
Let us normalise good old friendship instead of “healing bonds” once again
by Dara Morgan
8 Nov 2024
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'It Should Have Been Me': The Complex Nature Of Survivor's Guilt
Why does this guilt arise, and how can you stop blaming yourself for surviving?
by Alexandra Mansilla
8 Oct 2024
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Say No To Millennial Crisis: You Just Need To Become a Carpenter
One day, you wake up with an unbearable desire for craftsmanship to support your mental health
by Sofia Brontvein
6 Sept 2024
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Anxiety And Panic Attacks: How I Coped With Them
One story of overcoming the constant feeling of anxiety
by Sahira Dharamshi
3 Sept 2024
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Introducing Nafsi: The Platform Matching You With the Right Therapist
How does it work, and who created it?
by Alexandra Mansilla
14 Aug 2024
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Leaving Parents: What Is It Really Like?
What do really feel when you have to move away from your family
by Alexandra Mansilla
14 Aug 2024
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To Cope With Aerophobia: My Personal Experience
How did I overcome these anxious thoughts while flying 11 kilometres above the ground?
by Alexandra Mansilla
9 Aug 2024
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The Fear Of Failure: How I Lived And Coped With It
Many struggle with failure. How can one embrace it without fear?
by Sahira Dharamshi
6 Aug 2024
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Loneliness: What To Do About the Main Problem Of Life In Dubai
If you moved to Dubai alone, you know that finding a community here is not so easy
by Sofia Brontvein
23 Jul 2024
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Guilty Pleasures: Why Do We Feel Guilty While Getting Pleasure?
And find out about the guilty pleasures of the people you follow
by Alexandra Mansilla
10 Jul 2024
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How To Become a Sleep Queen: Your List Of Healthy Sleeping Habits
Tips for better recovery that will positively impact your life
by Sophie She
29 May 2024
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Eating Disorders: What Are the Reasons?
And also, are certain types of people more prone to these disorders?
by Alexandra Mansilla
17 May 2024
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How To Support Loved Ones Who Are Depressed
Which actions are truly helpful, and which phrases should you avoid?
by Alexandra Mansilla
15 May 2024
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Ali Cha’aban On Living With Bipolar I And Dissociative Disorder
Ali’s story, where he shares what he has to go through
by Alexandra Mansilla
9 May 2024