Mental Health
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Ultimate Guide To Mauritius: The Best Place To Explore the Slow Living Concept
When the world won’t stop spinning, Mauritius gently suggests you step off — and teaches you how to stay off, beautifully
by Sofia Brontvein
30 Jul 2025
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“Too Foreign For Home, Too Brown For Here” — What It Means, And What It Feels Like
Myself, my psychologist, and someone who has lived it — together, we dive into the messy story of belonging
by Barbara Yakimchuk
23 Jul 2025
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Offline And Loving It: Notes From a Digital Detox
A few days without phone — exactly what you need when 30 is around
by Dara Morgan
11 Jul 2025
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Reprogramming the Mind. Hypnotherapy Through The Eyes Of Client And Therapist
Our attempts to understand what hypnotherapy is and how it actually works
by Alexandra Mansilla
10 Jul 2025
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Brick By Brick: How LEGO Helped Me Rebuild My Nervous System
Publisher of The Sandy Times, Sofia Brontvein, shares how LEGO became her unexpected ally in the daily battle with anxiety
by Sofia Brontvein
17 Jun 2025
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Meeting Hangover: What Is It And When Does It Hit?
Finally, there is a name for that drained feeling after meetings
by Alexandra Mansilla
29 Apr 2025
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Eid Is Over, Now What? Tips To Restore After Ramadan
As routines begin to shift once again, it is time to gently guide the body and mind back into balance
by Dara Morgan
7 Apr 2025
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Personal Experience: Getting Into Martial Arts As a Woman
A story of learning to fight an imposter syndrome
by Sana Bun
6 Apr 2025
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Unlocking Better Sleep: Your Guide To Natural Insomnia Remedies
Understanding insomnia and ways to overcome it
by Sana Bun
31 Mar 2025
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Realistic Ways To Overcome Burnout. Interview With Psychologist Marian Gaug
Psychologist insights to help you regain control over your life
by Sana Bun
3 Feb 2025
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Having a Panic Attack While DJing. KLO Opens Up
Yes, DJs get panic attacks, too. Their hands might go numb, and they just can’t play
by Alexandra Mansilla
26 Jan 2025
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Dophamine Dip After the Holidays: Professional And Personal View
Diving into why we feel drained after holidays and what tips help us to overcome post-vacation exhaustion
by Barbara Yakimchuk
11 Jan 2025
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Cortisol: Our Worst Enemy Or an Ally?
Diving into the unexpected effects of cortisol and checking what we should do if it is increased
by Barbara Yakimchuk
6 Jan 2025
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I Am Just a Quiet Person — Why Is That Such a Problem?
And is it possible to be quietly confident in modern society?
by Sahira Dharamshi
17 Dec 2024
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Stop Treating Your Friends As If You Were Their Shrink
Let us normalise good old friendship instead of “healing bonds” once again
by Dara Morgan
8 Nov 2024
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'It Should Have Been Me': The Complex Nature Of Survivor's Guilt
Why does this guilt arise, and how can you stop blaming yourself for surviving?
by Alexandra Mansilla
8 Oct 2024
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Say No To Millennial Crisis: You Just Need To Become a Carpenter
One day, you wake up with an unbearable desire for craftsmanship to support your mental health
by Sofia Brontvein
6 Sept 2024
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Anxiety And Panic Attacks: How I Coped With Them
One story of overcoming the constant feeling of anxiety
by Sahira Dharamshi
3 Sept 2024
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Introducing Nafsi: The Platform Matching You With the Right Therapist
How does it work, and who created it?
by Alexandra Mansilla
14 Aug 2024
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Leaving Parents: What Is It Really Like?
What do really feel when you have to move away from your family
by Alexandra Mansilla
14 Aug 2024