Mental Health
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Eid Is Over, Now What? Tips To Restore After Ramadan
As routines begin to shift once again, it is time to gently guide the body and mind back into balance
by Dara Morgan
7 Apr 2025
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Personal Experience: Getting Into Martial Arts As a Woman
A story of learning to fight an imposter syndrome
by Sana Bun
6 Apr 2025
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Unlocking Better Sleep: Your Guide To Natural Insomnia Remedies
Understanding insomnia and ways to overcome it
by Sana Bun
31 Mar 2025
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Realistic Ways To Overcome Burnout. Interview With Psychologist Marian Gaug
Psychologist insights to help you regain control over your life
by Sana Bun
3 Feb 2025
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Having a Panic Attack While DJing. KLO Opens Up
Yes, DJs get panic attacks, too. Their hands might go numb, and they just can’t play
by Alexandra Mansilla
26 Jan 2025
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Dophamine Dip After the Holidays: Professional And Personal View
Diving into why we feel drained after holidays and what tips help us to overcome post-vacation exhaustion
by Barbara Yakimchuk
11 Jan 2025
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Cortisol: Our Worst Enemy Or an Ally?
Diving into the unexpected effects of cortisol and checking what we should do if it is increased
by Barbara Yakimchuk
6 Jan 2025
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I Am Just a Quiet Person — Why Is That Such a Problem?
And is it possible to be quietly confident in modern society?
by Sahira Dharamshi
17 Dec 2024
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Stop Treating Your Friends As If You Were Their Shrink
Let us normalise good old friendship instead of “healing bonds” once again
by Dara Morgan
8 Nov 2024
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'It Should Have Been Me': The Complex Nature Of Survivor's Guilt
Why does this guilt arise, and how can you stop blaming yourself for surviving?
by Alexandra Mansilla
8 Oct 2024
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Say No To Millennial Crisis: You Just Need To Become a Carpenter
One day, you wake up with an unbearable desire for craftsmanship to support your mental health
by Sofia Brontvein
6 Sept 2024
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Anxiety And Panic Attacks: How I Coped With Them
One story of overcoming the constant feeling of anxiety
by Sahira Dharamshi
3 Sept 2024
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Introducing Nafsi: The Platform Matching You With the Right Therapist
How does it work, and who created it?
by Alexandra Mansilla
14 Aug 2024
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Leaving Parents: What Is It Really Like?
What do really feel when you have to move away from your family
by Alexandra Mansilla
14 Aug 2024
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To Cope With Aerophobia: My Personal Experience
How did I overcome these anxious thoughts while flying 11 kilometres above the ground?
by Alexandra Mansilla
9 Aug 2024
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The Fear Of Failure: How I Lived And Coped With It
Many struggle with failure. How can one embrace it without fear?
by Sahira Dharamshi
6 Aug 2024
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Loneliness: What To Do About the Main Problem Of Life In Dubai
If you moved to Dubai alone, you know that finding a community here is not so easy
by Sofia Brontvein
23 Jul 2024
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Guilty Pleasures: Why Do We Feel Guilty While Getting Pleasure?
And find out about the guilty pleasures of the people you follow
by Alexandra Mansilla
10 Jul 2024
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How To Become a Sleep Queen: Your List Of Healthy Sleeping Habits
Tips for better recovery that will positively impact your life
by Sophie She
29 May 2024
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Eating Disorders: What Are the Reasons?
And also, are certain types of people more prone to these disorders?
by Alexandra Mansilla
17 May 2024